10.83″ × 5.12″ × 4.72″ Rope Pulley Trainer – 10–50 LB Adjustable Resistance – ABS & Steel – 360° Rotating Home Gym Pulley

This compact 10.83″ × 5.12″ × 4.72″ rope pulley trainer transforms any smooth surface into a full-body workout station. Designed for unisex home-gym use, it delivers adjustable resistance for strength training of your back, chest, arms, legs, and core.

Key Features:

• Size & Setup: Measures 10.83″ × 5.12″ × 4.72″ and installs in seconds via a powerful vacuum suction cup—no tools or drilling required.

• Resistance Range: Easy-turn adjustment dial offers 10–50 LB of resistance across multiple levels to suit beginners through advanced users.

• Durable Construction: Tough ABS housing and steel base withstand rigorous use, while high-elasticity bands maintain consistent tension and resilience.

• 360° Rotating Pulley: Swivels smoothly to accommodate a variety of exercise angles—perfect for rows, pull-downs, presses, and ab-pulldowns.

• What’s Included: One rope pulley trainer with integrated carabiner, handle strap, and suction-cup mount.

Usage Benefits:
Use for pull-rope rows to build back strength, chest presses, bicep curls, tricep extensions, and standing ab crunches. The adjustable pulley lets you target muscle groups from multiple angles, enhancing functional strength, stability, and range of motion without bulky equipment.

Notes & Disclaimers:

• Sold as a single pulley trainer; resistance bands are built in and not interchangeable.

• Suction cup adheres best to smooth, nonporous surfaces—clean and dry your mounting area before use.

• Dimensions may vary by ±0.04″ due to material tolerances.

• Color and finish may appear slightly different under varying lighting or monitor settings.